Please help with chrome extension wallet

I need help transferring from the chrome extension wallet I have it on their dont know how to get it back to exchange please someone help me …is there a good video ?

Your exchange should have a deposit account address specific to you for depositing ONE. You can use the wallet to send to that address. The exchange should have info on how to do this and best practices when transferring ONE between an external account and the exchange.

hi i can figer out how to send it off i dont have eth i just have one on the harmony crome ext and is asking for shard i dont know what to put and gas fee setting pleas help